In what stage of change is an individual when they are actively seeking help for their addiction?

The stage of change where an individual is actively seeking help for their addiction is the Action stage. In this phase, individuals are not just thinking about making changes; they are taking concrete steps to modify their behavior and address their addiction. This can involve seeking treatment, participating in counseling or support groups, and implementing strategies to maintain sobriety and healthier habits.

During the Action stage, individuals typically begin to confront the underlying issues related to their addiction and start to adopt new practices that support recovery. This proactive approach is essential for achieving sustained change and is a significant departure from earlier stages, characterized by contemplation or a lack of awareness regarding the need for change.

In contrast, the Pre-contemplation stage involves individuals who do not acknowledge their addiction or see it as a problem. The Contemplation stage reflects a state where individuals recognize the issue and think about the need for change but have not yet committed to taking action. Maintenance, on the other hand, refers to the ongoing efforts to sustain the changes made in the Action stage and prevent relapse. Recognizing these distinctions helps clarify the importance of the Action stage as one where active steps are being taken towards recovery.