What is motivational interviewing?

Motivational interviewing is a client-centered, directive method designed specifically to enhance an individual's intrinsic motivation to change their behaviors. This therapeutic approach is based on collaboration between the counselor and the client, aiming to explore and resolve ambivalence regarding change. It emphasizes empathy, active listening, and the exploration of clients' own reasons for wanting to change, rather than imposing external motivations or pressures.

This method recognizes that clients often have mixed feelings about making changes, and it seeks to support them in articulating their goals and developing a commitment to those changes. By fostering a supportive environment, motivational interviewing empowers clients to discover their own motivations and strengths, making it more likely they will engage in and sustain changes in their behaviors.